The 7 Best Ways To Last Longer In Bed

8 Sep

Having some trouble lasting in bed? Well the truth is, that with the right advice and just a little dedication, all men can learn how to last longer in bed. Today’s post will show you seven great ways to help you achieve this

1. Tune in… but tune into everything

During sex you may have tried to distract yourself by thinking about baseball or reciting your 27 times tables. Yet what you really should be doing is the exact opposite. Yep… tuning in, not out. You may or may not have heard this advice in the past, but the real reason why tuning in can work so well to help you last longer is very rarely explained properly. Here’s the trick, what is really meant by “tuning in” is “tune into everything”, not just those sensations occurring down south. You should make sure to tune into every single sensation you are sensing. Tune into every place your partner is touching you and the feeling of her skin, tune into every sound she is making, tune into the feel of her body. I mean absolutely everything men. You may be surprised to see how this will actually have the effect of stopping you from solely focusing on the sensation in your genital region and with a little practice will go a long way towards helping you learn how to last longer in bed. You also get the added benefit of being able to focus on the beautiful woman you are with rather than some sweaty baseball slugger!

2. Get your breathing right men!

Gotta get you breathing right men! This is really important. It’s natural to breathe deeply during sex, but guess what? This is something that a large majority of men who have trouble lasting fail to do. They will start taking short, fast and shallow breaths the moment sex begins, or for some, as soon as they even think about intercourse with their girl. By learning to breathe in a more relaxed and controlled way both prior to and during intercourse you will be able to make a significant improvement to your lasting time.

3. Make sure to pace yourself

For the majority of men who have a hard time lasting in bed, the real danger time is during those first one or two minutes. If you can make it through this time, the probability of being able to last longer will actually increase. That’s exactly why it’s so important to go slow and take it easy at the beginning. Here’s what to do… extend foreplay, then make sure that you are in a relaxed and comfortable state prior to intercourse, then once you begin, take it easy at first to give yourself a fighting chance to get used to the sensation and make in past the danger time.

4. Get An Expert’s Advice

It’s a fact is that with the correct treatment, premature can be cured in the overwhelming majority of cases. So why not seek the advice of an expert. Talk to a doctor, or better yet, see a trained sexual health expert. Ok… I know what you’re thinking, it may seem embarrassing to talk to someone about this highly personal problem. but the truth is that they really can help. Let me put it this way. What’s worse, a little embarrassment, experienced when seeing an expert, or a lifetime of premature ejaculation and not being able to last longer enough lasting to satisfy not only your partner but yourself as well?

Having said that, I understand that some men will not be willing to see an expert face to face no matter how many reasons they are given. If this is the case then why not go for the next best thing and get your hands on a guide written by expert. James Robinson, a sexual health counselor practicing out of Chicago has written this popular guide to help men last longer in bed. It contains all the areas covered in this blog and of course a lot more. It’s also a lot cheaper than the price of consultations.

5. The Secret Of Pelvic Muscle Control

You will find that many men who struggle to last in bed, will be either consciously or unconsciously tensing their pelvic and ejaculatory muscles during sex. To truly learn how to last longer in bed this is something that you will have to put an end to. This leads us to one of the true secrets of being able to lasting longer in bed. A secret that, in all honesty many experts regularly fail comprehend. It’s an undeniable fact that it is physically impossible for a man to ejaculate while his ejaculatory and pelvic muscles are in a relaxed and controlled state. So the real key is to become aware of the state that these muscles are in, and start learning some techniques and exercise methods that will give you the ability to control the physical state of these muscles.

6. Consider Natural Supplements

Why not try a natural supplement to help you last longer in bed. To tell you the truth, they do not work for all men, while other men find that taking a supplement is a great way to help them prolong ejaculation. If you do chose to take a supplement to help you last longer, you should know that they can be expensive, so it may be a good idea to buy a small quantity first, and decide if they are right for you.

The best supplements work by increasing the man’s Serotonin levels which has been proven to increase the lasting time for some men. The better products that are available will offer a full refund on unused portions if you should decide that they are not right for you. Probably the most popular premature ejaculation supplement available is climinax, which has a number of active ingredients shown to help some men last longer in bed.

7. Don’t pressure on yourself.

I have left this till last as it is really important for you to remember. Don’t put unnecessary pressure on yourself during sex. The worst thing a man can do during intercourse is to start going over in his mind, what will happen if he fails to last in bed and ejaculates early. Just relax, put the other tips I have showed you into action and most importantly, enjoy the moment. If you do happen to ejaculate before you would like, just remember, it’s not the end of the world. There are so many ways to help you last longer, and be 100% sure that with and the right information and a small amount of dedication and practice, you will be lasting longer in bed in no time at all.

Last Longer tips for today

23 Jul

Today we will look at a few tips to show you how to last longer in bed.  You can start doing these straight away and they are likely to get you lasting longer in no time at all.  Here is the first of ten tips for lasting longer in bed……

Breathing helps you last longer in bed….. more on this next time

Breathing to last longer

23 Jul

Gotta get you breathing right men! I can’t stress this enough, and I’ll repeat it as many times as I have to. You should know that Breathing  deeply is natural during sex, yet despite this, just about all men who suffer premature ejaculation will start taking short, fast and shallow breaths as soon as they begin sex, or for some, as soon as they even think about intercourse with their girl.

If you want to last longer in bed, begin by taking deep and relaxed breaths well before intercourse has even begun. I can promise that if you do this the next time you have sex you will last longer in bed. It may be 20 seconds longer, it may be 40 minutes. Either way it will get you lasting longer in bed, and the more you work on it, the more benefit you will get out of it…. This is even more so true when combined with other methods and techniques such as those discussed at www.how-to-last-longer in this how to last longer in bed guide.

Get your breathing right to help you relax

Get your breathing right to help you relax

Lasting Longer

23 Jul

Today we will look at some tips from www.lastinglonger.org  to show you how to last longer in bed.  You can start implementing these straight away and they are likely to get you lasting longer in not much time at all. So here we go. Here is the first of 10 tips for lasting longer in bed.

Breathing helps you last longer in bed

Get you breathing right men! I can’t stress this enough and I’ll repeat it as many times as I have to. Breathing  deeply is natural during sex, yet just about all men who suffer premature ejaculation will start taking tense, short, and fast breaths as soon as they begin intercourse, or for some, as soon as they even think about intercourse with their partner. If you want to last longer.

If you r want to last longer, begin by taking deep and relaxed breaths will before intercourse has even begun. I can almost guarantee that if you do this the next time you have sex you will last longer in bed. It may be 20 seconds longer, it may be 30 minutes. Either way it will get you lasting longer in bed, and the more you work on it the more benefit it will give you. This is even more so true when combined with the other great techniques discussed on the how to last longer in bed guide.

Relax to last longer

23 Jul

You should be constantly reminding yourself to relax all of these these muscles. It will take a short while to get used to, but once you do, you will find that you will be able to last longer in bed. After all, if you can’t relax these muscles when you not having sex, the chances of you being able to relax them during sex and lasting longer is pretty slim.

So there’s our tip for how to last longer in bed for today. Relax your pelvic muscles. This is explained in much greater detail in this great guide for how to last longer in bed.

Tip two for lasting longer in bed

23 Jul

Time for tip two for lasting longer in bed

The last tip for lasting longer in bed was to get your breathing right. Did you try it out? I’m sure it helped you last longer.

Become accustomed to relaxing your pelvic muscles.

This is something you can practice at any time of the day.  If you get this correct, it will help you last longer. When you have sex, your pelvic muscles begin tensing up and contracting. If fact for many men with a case of premature ejaculation, their pelvic muscles are contracted for pretty much all of the day. This is something that has to stop right now. You should be constantly reminding yourself to relax your pelvic muscles throughout the day, whether your at work, in your car or just walking along the street. This is one of the keys for lasting longer in bed.

How to last longer in bed. That’s the question

23 Jul

Just how to last longer in bed. That’s the big question many men ask themselves alot.  There are a stack of ways to last longer in bed. Just one of them is by extending foreplay. This helps men to last longer as it will give him more time to get used to their arousal and keep things under his control . This also will give women more enjoyment.  If you go to hard and to fast from the very start you will have little chance of  really lasting longer as your body has no time to get used to the feeling.  So remember… to last longer, start off slow. Spend 10 or 15 minutes on foreplay. Then when sex begins, then make sure to start slowly and don’t thrust too deep at the start. After a while when your body will become accustomed to the sensation.  Then you can speed things up a bit.

So guys. if you want to last longer don’t forget the foreplay. It really is important for lasting longer . For more tips to least how to last longer in bed check out this complete site.